James Smith's 3 day diet

Meet James Smith. He's an active 16 year old. He eats healthy and works out whenever he can. 3 days ago James voluntered to perform in an expirement involving the diets of average America teens.

Days	Total Fat	Sat. Fat	Cholesterol	Sodium	Total Carb.	Fiber	Sugars	Protein	Fat Calories	Calories
Day 1	44.9	6.13	229.5	117.66	94.64	7.44	39.76	11.89	9.97	351.58
Day 2	36.83	6.63	116.66	325.21	54.09	12.58	22.49	49.39	312.89	718.41
Day 3	18.41	9.31	234.98	491.91	39.06	3.55	32.14	90.29	249.41	693.16
All	100.14	22.07	581.14	934.78	187.79	23.57	94.39	151.57	572.27	1763.15

The purpose of this experiment is to calculate the connection diet and exercise has with childhood obesity. So we studied James' daily diet and the same to a child that's already suffering from obesity.

Our theory is that it is possible to eliminate childhood obesity with simple daily pocedures.

For example: Within our 3 day observation James showed us his dialy workouts. He explained that he has a different workout for everyday of the week.

Day 1

Day 2

Day 3

Along with that, James also has a (somewhat unhealthy) obsession with health.
Here is his diet from our 3 day observation:
Day 1

Breakfast- 2 eggs and a glass of milk

Snack 1- an apple and a glass of apple juice

Lunch- A ham sandwhich and a fruit smoothy

Snack 2- a bannana and a glass of water

Dinner- Steak and a bottle of vitamin water

Day 2:
Breakfast- a bowl of cheerios with milk

Snack 1- Orange and Orange Juice

Lunch- A salad and vegi. juice

Snack 2- a bowl of almonds

Dinner- A salmon and broccoli with grape juice
Day 3:

Breakfast-Blueberries

Snack 1-yogurt

Lunch-Chicken and corn

Snack 2-a few cheese slices

Dinner-a smoked turkey

Like I said.....a very unhealthy obsession with health. Lot of this doesn't even go well with each other. What kind of freak eats a smoothy with a ham sandwhich or steak and vitamin water. In conclution we found that living like James can prevent nearly all cases of childhood obesity.
Living like James can mean the difference between
or